To be in the running to win all you need to do is:
- Download the Competition Pack.
- Design a nutritious smoothie recipe and tell us about it.
- Complete the entry details at the bottom of this page, and upload your completed pack to be in the running to WIN.
- Entries close Wednesday, 26 February 2025. Terms & Conditions.
Fuel to Go & Play
As nippers, surf lifesavers and athletes, it’s important to fuel our bodies to perform our best on and off the beach. Fuelling our bodies with healthy food and drinks is important for development, concentration, and our immune health. Be sure to eat a wide variety of foods from the five groups and keep your water bottle in hand.